Snack

Thrive -ginger pear energy bars is for Snack.

Thrive -ginger pear energy bars takes several minutes to prepare.

Thrive -ginger pear energy bars takes several minutes to cook.

Thrive -ginger pear energy bars makes 12 servings.

The ingredients for Thrive -ginger pear energy bars are:

Pears, fresh, 1 pear, small (approx 3 per lb)(remove)
*date, dried (mi zao)- Meigui (Rose) brand, 1/2 cup (30g), 0.75 cup(remove)
Sunflower Seeds, without salt, .5 cup, hulled(remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 2 serving(remove)
*Bob's Red Mill Hemp Protein Powder, 4 tbsp(remove)
Walnuts, .25 cup shelled (50 halves)(remove)
*Sesame Seeds, 2 tbsp(remove)

Here is how you make Thrive -ginger pear energy bars:

Serving Size: 12 1-3/4 oz barsNumber of Servings: 12Recipe submitted by SparkPeople user AMERGES007.

The nutritional information for Thrive -ginger pear energy bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 84.7

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 79.1 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.7 g
• Protein: 3.3 g