Snack

Old Fashioned Gingerbread is for Snack.

Old Fashioned Gingerbread takes 5 minutes to prepare.

Old Fashioned Gingerbread takes 30 minutes to cook.

Old Fashioned Gingerbread makes 12 servings.

The ingredients for Old Fashioned Gingerbread are:

1 cup unsulfered blackstrap molasses (or 1/2 cup molasses and 1/3 cup honey)
1/2 cup hot tap water
3 Tbsp butter (orgainic if possible)
3 Tbsp applesauce
1/2 teaspoon salt
1-1/2 teaspoons ground ginger
1 teaspoon baking soda
1 1/2 cups whole wheat flour
1/3 cup protein powder
1/4 cup flax seed meal

Here is how you make Old Fashioned Gingerbread:

This recipe is ancient. Folks used to make it before sugar was as widely available as it is today. First melt the butter and applesauce. Combine it in a big bowl with the molasses, hot tap water and salt. Blend well. Add the ginger, baking soda, protein powder, flax meal and flour. Stir again. Try to make the batter smooth. Turn the mixture into a well oiled 9-inch round cake pan. Bake at 350? for about 20-30 minutes. A fork or tooth pick inserted into the center of it will come out clean, and the edges will pull away from the sides of the pan. Cool for a few minutes on the counter before cutting into 12 wedges. Wrap any leftovers in tin foil and store in the fridge.Serving Size:?makes 12 servings

The nutritional information for Old Fashioned Gingerbread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.6

• Total Fat: 4.2 g
• Cholesterol: 13.0 mg
• Sodium: 207.7 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 2.6 g
• Protein: 4.5 g