Snack

Gluten Free Power Bars is for Snack.

Gluten Free Power Bars takes 30 minutes to prepare.

Gluten Free Power Bars takes 5 minutes to cook.

Gluten Free Power Bars makes 40 servings.

The ingredients for Gluten Free Power Bars are:

104.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
54.0 gram(s) raw fiber
1.0 cup One degree Veganic sprouted brown rice crisps
0.33 cup Sunflower Seeds, with salt added
0.33 cup, sliced Almonds
0.33 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
0.5 cup Cranberries, dried, sweetened (craisins)
6.0 serving Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p
1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
4.0 tbsp Agave | Wholesome Sweeteners | Organic Blue Agave
2.0 serving Bob's Red Mill Gluten Free Rolled Oats
8.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
8.0 tbsp Sesame Seeds
16.0 tbsp All Natural Raw Almond Butter (MaraNatha)
1.0 tbsp Vanilla Extract
16.0 tbsp Brown rice syrup

Here is how you make Gluten Free Power Bars:

Mix all dry ingrients in a bowl. Mix all wet ingredients in a saucepan and heat until melted and well blended. Add dry ingredients to wet and mix well. Spread into well greased 9x9 or larger pan. Refrigerate until cool and set. Slice into approximately 40 equal portions. Store in air tight container in refrigerator.Serving Size: Makes approximately 40 barsNumber of Servings: 40.0Recipe submitted by SparkPeople user HEATHERF23.

The nutritional information for Gluten Free Power Bars is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 131.0

• Total Fat: 7.4 g
• Cholesterol: 6.0 mg
• Sodium: 18.3 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 2.7 g
• Protein: 5.5 g

The dietary needs meet for Gluten Free Power Bars is Gluten Free