Snack

Protein bars (gluten free shoestring) is for Snack.

Protein bars (gluten free shoestring) takes several minutes to prepare.

Protein bars (gluten free shoestring) takes several minutes to cook.

Protein bars (gluten free shoestring) makes 10 servings.

The ingredients for Protein bars (gluten free shoestring) are:

2.5 cup Quaker Oats Old-Fashioned Rolled Oats
36 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
10 date, pitted Medjool dates
.25 cup Maple Syrup
1 tsp Vanilla Extract
0.25 tsp MORTON? Coarse Kosher Salt (by HEALTHYLIVN4ME)
.25 cup Milk, 1%
3 square (1 oz) Baking chocolate, unsweetened, squares

Here is how you make Protein bars (gluten free shoestring):

For the date version2 1/2 cups (250 g) old-fashioned certified gluten free rolled oats (if gluten free isn?t necessary, use any oats)1 scoop (36 g) gluten free protein powder (I like Vega essentials chocolate flavor protein powder, but you can use whey protein, or your favorite protein powder (vanilla or chocolate))10 pitted soft Medjool dates (150 g, as pitted)1/4 cup (84 g) pure maple syrup1 teaspoon pure vanilla extract1/4 teaspoon kosher salt1/4 cup (2 fluid ounces) milk (any kind), plus more as necessary3 ounces unsweetened chocolate, chopped and melted (optional)8 ounces bittersweet chocolate, chopped and melted (optional, for coating)DIRECTIONSLine an 8-inch square baking pan or standard 9-inch x 5-inch loaf pan with unbleached parchment paper and set it aside.To make the date version, place the oats in a food processor fitted with the steel blade and process until ground into a flour. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened chocolate. Process until the mixture is well-combined and is tacky (but not sticky) to the touch. Add more milk by the teaspoonful and process, only as necessary for the mixture to reach the proper consistency. If you opt not to use the melted unsweetened chocolate, you will have to add more milk, and the bars will not hold together as firmly when shaped.Transfer the mixture to the prepared pan and press firmly into an even layer, smoothing the top as much as possible. Cover with parchment and place in the refrigerator or freezer to chill until firm (about 1 hour in the refrigerator, or 20 minutes in the freezer). Remove the bars from the pan and slice into 10 or 12 equal-sized rectangular bars. Dip in the optional melted bittersweet chocolate to coat and allow to sit at room temperature until set. Store the bars in a sealed container in the refrigerator.Serving Size:?10 square bars

The nutritional information for Protein bars (gluten free shoestring) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 222.3

• Total Fat: 6.3 g
• Cholesterol: 8.6 mg
• Sodium: 64.8 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 5.1 g
• Protein: 6.7 g

The dietary needs meet for Protein bars (gluten free shoestring) is Gluten Free