Snack

Gluten-free Fiber Crackers is for Snack.

Gluten-free Fiber Crackers takes 10 minutes to prepare.

Gluten-free Fiber Crackers takes 20 minutes to cook.

Gluten-free Fiber Crackers makes 20 servings.

The ingredients for Gluten-free Fiber Crackers are:

1/3 c buckwheat flour
1/4 c Oat flour
1/4 c Oat Fiber
1 T. Psyllium Husks Powder
1 T. Inulin

1/2 teaspoon salt
1/4 c Canola oil or olive oil
1/2 c Water; add more as needed
1 teaspoon seasoning such as chili powder, dried herbs etc (optional)

Here is how you make Gluten-free Fiber Crackers:

* Preheat oven to 400� F. * Mix together well, preferably in a food processor, the flours, etc, 1/2 teaspoon salt and oil ( use smaller amount for crisper crackers, or a larger amount for a richer flavor). Add water and mix well. Gradually add more water, if needed, mixing after each addition, until mixture forms a compact ball. If it seems too sticky to handle, add more flour. * Sprinkle a work surface (or a baking sheet-sized piece of parchment paper) with some of the remaining flour then press and roll the dough to about 1/8th inch thick. Try to get it fairly uniform. If the dough is too dry to roll out, return it to the food processor and add a little more water. If necessary to prevent sticking, dust your hands and the rolling pin with a little more flour. * Put the rolled-out dough on a baking sheet dusted with a little flour (if you've used parchment paper, transfer dough and paper to baking sheet) and bake 10 - 15 minutes, until somewhat brown. * Cool and break into pieces. If making several batches, mix another while the first one bakes. You can re-use the parchment paper several times.*Any finely ground grain such as cornmeal or buckwheat can be used for the flour in this recipe. Number of Servings: 20Recipe submitted by SparkPeople user HYDROJEN7.

The nutritional information for Gluten-free Fiber Crackers is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 39.9

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 59.1 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.0 g
• Protein: 0.4 g