Snack

Hummus, Healthy, Gluten and Lactose Free is for Snack.

Hummus, Healthy, Gluten and Lactose Free takes 10 minutes to prepare.

Hummus, Healthy, Gluten and Lactose Free takes 6 minutes to cook.

Hummus, Healthy, Gluten and Lactose Free makes 10 servings.

The ingredients for Hummus, Healthy, Gluten and Lactose Free are:

1/2 head of cauliflower
1 can chickpeas (garbanzo beans)
3 tbsp. Smart Balance creamy peanut butter
Juice from 1/2 lemon (or whole lemon if desired)
Cumin, Onion flakes, salt & pepper to taste

Here is how you make Hummus, Healthy, Gluten and Lactose Free:

MIcrowave cauliflower until soft, about 7 minutes.While cauliflower is microwaving, drain chickpeas into a bowl and reserve juice. Rinse the chickpeasPut soft cauliflower, chickpeas, peanut butter, lemon juice and seasonings into a food processor or blender and blend. If consistnecy isn't quite what you want, add some of the reserved juice until it is the consistency you like.Serving Size:?10 1/4 C. Servings

The nutritional information for Hummus, Healthy, Gluten and Lactose Free is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 88.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 160.4 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.0 g
• Protein: 3.7 g

The dietary needs meet for Hummus, Healthy, Gluten and Lactose Free is Gluten Free