Snack

Gluten Free Seed Bars is for Snack.

Gluten Free Seed Bars takes 10 minutes to prepare.

Gluten Free Seed Bars takes 3 minutes to cook.

Gluten Free Seed Bars makes 36 servings.

The ingredients for Gluten Free Seed Bars are:

Rice Krispies Cereal, 1 cup
Sliced Almonds, 1 cup
Craisins, 1 cup
Coconut, sweetened or non-sweetened, 1 cup
Shelled Sunflower Seeds, 1 cup
Flax Seed, 1cup
Peanut Butter, 1 1/3 cup
Light Brown Sugar, 1 cup, unpacked
Light Corn Syrup, 1/2 cup
Honey, 1/2-3/4 cup

Here is how you make Gluten Free Seed Bars:

Mix dry ingredients in large bowl. Melt karo syrup and brown sugar in saucepan and bring to a boil. Stir for one minute and remove from heat, add peanut butter and stir. Pour warm mixture over dry ingredients and coat thoroughly. Grease 9X13 pan and press mixture into pan. Cut rows 6x6 to make 36 bars. Enjoy!Serving Size:?makes 36 bars

The nutritional information for Gluten Free Seed Bars is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 190.4

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 77.5 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.0 g
• Protein: 4.8 g

The dietary needs meet for Gluten Free Seed Bars is Gluten Free