Snack

Whole-Grain Dry Cereal is for Breakfast, Snack.

Whole-Grain Dry Cereal takes 15 minutes to prepare.

Whole-Grain Dry Cereal takes 30 minutes to cook.

Whole-Grain Dry Cereal makes 14 servings.

The ingredients for Whole-Grain Dry Cereal are:

Rolled Oats, 2 cup, dry
Wheat germ, 1 cup
Brown Rice, 1 cup
White Rice, 1 cup
Sunflower Seeds, unroasted and unsalted, .5 cup, hulled
Almonds, .5 cup, sliced
Salt, 1 tsp
Cinnamon, ground, 2 tbsp
Nutmeg, ground, .5 tsp
Allspice, 1 tsp
Soy Protein Powder, .5 cup
Maple Syrup, .5 cup
Soy Milk, to moisten

Here is how you make Whole-Grain Dry Cereal:

Toast sunflower seeds and almonds in a dry pan until fragrant and slightly colored.Grind rice in a food processor until powdered.Combine all dry ingredients in a bowl, stirring well.Add wet ingredients in small increments, stirring in between additions, making sure all the dry ingredients are moistened and breaking up any big clumps. Add more soy milk if needed.Spread on sheet pans in a uniform layer, breaking up large clumps while clumping some loose crumbs together.Dry in a 300-F preheated oven, stirring every 5-10 minutes, until mixture is dry and toasted. Remove from oven and let cool COMPLETELY before storing in an airtight container.Serving Size: makes about 7 cupsNumber of Servings: 14Recipe submitted by SparkPeople user TALIFUSS.

The nutritional information for Whole-Grain Dry Cereal is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 198.1

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 318.9 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 4.3 g
• Protein: 9.6 g

The dietary needs meet for Whole-Grain Dry Cereal is Vegan