Snack

Whole Grain Power Bars is for Snack.

Whole Grain Power Bars takes 20 minutes to prepare.

Whole Grain Power Bars takes 20 minutes to cook.

Whole Grain Power Bars makes 14 servings.

The ingredients for Whole Grain Power Bars are:

2 cups oats, rolled, quick cooking
1/2 cup quinoa organic grain
1/4 cup flaxseed meal
3/4 cup soy protein powder
1 teaspoon baking soda
1/2 teaspoon sea salt
1/2 cup pecans (or walnuts-baker's pieces)
1/2 cup sunflower seeds (raw shelled)
1/2 cup craisins (or cranberries)
1/2 cup coconut, shredded
1/2 cup brown sugar (or cane juice)
1/2 cup whole wheat pastry flour
1/4 cup coconut oil
2 teaspoons vanilla extract
1 cup water

Here is how you make Whole Grain Power Bars:

Cook dry quinoa according to directions. While this is cooking, combine oats, flax, protein powder, baking soda, brown sugar, flour, pecans, seeds, craisins, coconut and sea salt into a large bowl.Once quinoa is cooked, add to the pan the oil, vanilla and water. Add wet ingredients into dry ingredients and mix together.Spread mixture into greased 9 x 13-inch pan, pressing down with hands to fit into pan. Dough may seem slightly dry, but this is okay. Bake for 20 minutes at 350 degrees. Allow to cool and cut into pieces.Serving Size: Makes 14, 1 1/2 inch x 4 inch barsNumber of Servings: 14Recipe submitted by SparkPeople user WOUJER.

The nutritional information for Whole Grain Power Bars is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 308.7

• Total Fat: 16.2 g
• Cholesterol: 0.0 mg
• Sodium: 175.5 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 4.4 g
• Protein: 12.0 g

The dietary needs meet for Whole Grain Power Bars is Vegan