Snack

Apricot Granola Bars is for Snack.

Apricot Granola Bars takes 10 minutes to prepare.

Apricot Granola Bars takes 20 minutes to cook.

Apricot Granola Bars makes 12 servings.

The ingredients for Apricot Granola Bars are:

1/4 C butter or margarine
1/2 C brown sugar
3 tbsp of honey
1 C large oats
1/3 C crushed bran flakes
1/3 C wheat germ
1/3 C chopped apricots
1/4 C golden flax seeds
1/4 C sunflower seeds
1/4 C each – cranberries, raisins and pumpkin seeds
1 tsp of cocoa (optional)

Here is how you make Apricot Granola Bars:

Preheat oven to 350 °F. Heat butter in saucepan on the stove top, then add brown sugar, mix until sugar melts. Then add honey (and cocoa optional). Mix together on low heat. Mix all dry ingredients together in a bowl. Add warm liquid mixture to dry ingredients in a bowl. Mix together. Press mixture firmly into lightly oiled baking dish (9X9). Bake at 350 °F for 20 minutes. Let cool, then cut into bars.Makes 12 bars - Approximately 185 calories/barNumber of Servings: 12Recipe submitted by SparkPeople user KIGINIO1.

The nutritional information for Apricot Granola Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.8

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 140.3 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.2 g
• Protein: 3.7 g