Snack

Kids Like It High-Fiber Granola is for Snack.

Kids Like It High-Fiber Granola takes 30 minutes to prepare.

Kids Like It High-Fiber Granola takes 10 minutes to cook.

Kids Like It High-Fiber Granola makes 32 servings.

The ingredients for Kids Like It High-Fiber Granola are:

High Fiber, chewy, no-bake granola.

Here is how you make Kids Like It High-Fiber Granola:

Place flax seed & water in small sauce pan and boil, stirring constantly, for 5-7 minutes. Remove from heat and stir in butter, brown sugar & vanilla, one at a time. In VERY large bowl pour Craklin' Oat Bran cereal and crush into smaller pieces (potato masher works well for this). Add and combine remaining dry ingredients. Pour sauce over dry ingredients and stir together. Place in jelly roll pan, lined with parchment paper. Place another sheet of parchment paper over the top and flatten granola with rolling pin. Place in freezer until set. Use pizza cutter to cut into bars and separate and lift out with pancake turner or break into bite size pieces and place in zip lock bag.Number of Servings: 32Recipe submitted by SparkPeople user KAT7777.

The nutritional information for Kids Like It High-Fiber Granola is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 139.6

• Total Fat: 3.7 g
• Cholesterol: 4.1 mg
• Sodium: 84.1 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 2.8 g
• Protein: 3.4 g