Snack

Healthy Granola Bars is for Snack.

Healthy Granola Bars takes 5 minutes to prepare.

Healthy Granola Bars takes 24 minutes to cook.

Healthy Granola Bars makes 16 servings.

The ingredients for Healthy Granola Bars are:

2 cup Quaker Oats Old-Fashioned Rolled Oats
.5 cup, packed Brown Sugar
.08 cup Wheat germ, crude
4 tbsp *Flax Seed Meal (ground flax)
1 serving cocoanut sweetened (by KDZ4JC)
1 tsp Cinnamon, ground
1 cup Whole Wheat Flour
.5 cup, packed Raisins
1 serving Sunsweet, Dried Cranberries, 1.5 oz
1 oz Sunflower Seeds, with salt added
1 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
1 dash Salt
.5 cup Honey
1 large Egg, fresh, whole, raw
.3 cup Butter, salted
.5 cup, mashed Banana, fresh
2 tsp Vanilla extract, imitation, alcohol

Here is how you make Healthy Granola Bars:

Preheat Oven to 350 Degrees. Mix all dry ingredients. In a bowl, whisk egg, mix honey, melted butter & Vanilla. Pour in well in the dry ingredients. Mix well.Pat in a pan with buttered hands. Bake for 24 minutes. Cool 5 minutes. Cut while warmServing Size: Makes 16 - 1 x 3 inch barsNumber of Servings: 16Recipe submitted by SparkPeople user GLORIAM1.

The nutritional information for Healthy Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 222.1

• Total Fat: 6.8 g
• Cholesterol: 20.9 mg
• Sodium: 62.2 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 3.6 g
• Protein: 4.1 g