Snack

Healthy Hearty Granola Bites is for Snack.

Healthy Hearty Granola Bites takes 20 minutes to prepare.

Healthy Hearty Granola Bites takes 25 minutes to cook.

Healthy Hearty Granola Bites makes 32 servings.

The ingredients for Healthy Hearty Granola Bites are:

4.5 oz dried figs, chopped
⅓ cup water
1 banana, mashed
1 tbsp vanilla extract
3 tbsp sunflower seed butter
4 ? cups prepared granola (homemade or storebought - I used Pumpkin Flax Plus? Granola), large clumps crushed
? cup Qi'a? Superfood or hemp seeds
1 tsp cinnamon
? tsp salt

Here is how you make Healthy Hearty Granola Bites:

Preheat the oven to 350F and line a 9x13? baking pan with greased foil.Combine figs and water in a saucepan and cook, stirring occasionally, until very soft.Remove from the heat, add the banana and puree with an immersion blender until smooth (or transfer to a food processor and puree). Puree in the vanilla and sunflower seed butter, then add the granola, hemp seeds, cinnamon and salt, stirring to combine well. If using a food processor, transfer the fig-sunflower seed butter puree to a bowl before adding other ingredients.Press into the baking pan firmly, smoothing until even. I used a second pan placed on top to help with even, firm pressingBake for 23-27 minutes, until firm and lightly golden along the edge. Remove from the oven and immediately press down firmly again to compact.Slice into squares once they are cool.Serving Size:?Makes one 9x13" pan, about 32 bites

The nutritional information for Healthy Hearty Granola Bites is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 71.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 31.3 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.6 g
• Protein: 1.7 g

The dietary needs meet for Healthy Hearty Granola Bites is Vegan