Snack

5 and Dime Granola Bar is for Snack.

5 and Dime Granola Bar takes 20 minutes to prepare.

5 and Dime Granola Bar takes 15 minutes to cook.

5 and Dime Granola Bar makes 15 servings.

The ingredients for 5 and Dime Granola Bar are:

10 tsp fibersure
9 Tbsp. Protein Powder
1/4 cup shredded coconut meat
1/4 cup 2% milk
1/3 cup. honey
1/4 cup molasses
1 Tbsp olive oil
1 Tbsp butter
1/4 cup nuts almonds ground
1/8 tsp table salt
1 1/2 tsp ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. ginger
1/2 tsp. clove
1 cup quick cooking rolled oats
2 cup rolled oats

Here is how you make 5 and Dime Granola Bar:

1.Preheat oven or toaster oven to 350 degrees F.2.Process 2 cups rolled oats in blender or food processor until they become flour-like. 3.Mix "oat flour" with dry ingredientsin a bowl.4.Add all wet ingredients to the dry mixture and stir until well combined.5.Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. 6.Add mixture to the dish, pressing it down with a spatula.7.With a knife, cut the whole sheet into 16 bars. 8.Bake at 350 degrees for 15-20 minutes. 9.Let cool, cut again, and store in an air-tight container for up to one week.Number of Servings: 15Recipe submitted by SparkPeople user KATHRYNTYNDALL.

The nutritional information for 5 and Dime Granola Bar is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 178.4

• Total Fat: 4.5 g
• Cholesterol: 2.4 mg
• Sodium: 34.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.4 g
• Protein: 10.7 g

The dietary needs meet for 5 and Dime Granola Bar is Gluten Free