Snack

Keto Granola is for Breakfast, Snack.

Keto Granola takes 10 minutes to prepare.

Keto Granola takes 15 minutes to cook.

Keto Granola makes 1 servings.

The ingredients for Keto Granola are:

2 tbsp Chia Seed (Nutiva) 1 Tbsp
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
5 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
1 serving Allulose all-natural sweetener
2 serving Planters NUTrition Wholesome Nut Mix 1.25oz
1 tbsp Butter, unsalted
8 tbsp Hemp Hearts- raw shelled hemp seeds
.5 cup, hulled Sunflower Seeds, without salt

Here is how you make Keto Granola:

Keto Breakfast Nut Granola2 tbsp chia seeds1/4 cup Almond Meal/Flour (1/4 cup is 28g)5 tbsp Shredded Coconut Unsweetened 1/4 cup sugar free original syrup (* or Allulose)2.5 oz Nut Mix (pecans, walnuts, brazil nuts, macadamia nuts)1 tbsp Coconut Oil (* or butter)1/2 c hemp seeds *1/2 c sunflower seeds *DirectionsAdd all ingredients in a bowl mixing thoroughly. Preheat oven to 350. After mixture is all combined spread it evenly on a baking sheet. Bake for no more than 15 minutes and allow for granola to cool. Take granola off baking sheet and break into smaller bite sized pieces and store until ready to eat. Eat and enjoy like regular cereal!* = my additionsServing Size: Makes 6 equal servings,Serving Size: 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user FEISTYGAL64.

The nutritional information for Keto Granola is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,774.3

• Total Fat: 150.7 g
• Cholesterol: 31.1 mg
• Sodium: 99.8 mg
• Total Carbs: 62.1 g
• Dietary Fiber: 37.4 g
• Protein: 64.8 g

The dietary needs meet for Keto Granola is Low Carb