Snack

Granola and Cereal Protein Bars is for Snack.

Granola and Cereal Protein Bars takes several minutes to prepare.

Granola and Cereal Protein Bars takes several minutes to cook.

Granola and Cereal Protein Bars makes 12 servings.

The ingredients for Granola and Cereal Protein Bars are:

1 cup Cheerios
1 cup Cascadian Farm Multi-Grain Squares
1 cup Old-Fashioned Oats
1/2 cup natural peanut butter
1/2 cup Splenda, granulated
1/2 cup sugar-free pancake syrup
1/4 cup raisins
2 tbsp mini-chocolate chips
2 scoops vanilla protein powder

Here is how you make Granola and Cereal Protein Bars:

Spray a 9x13 inch pan with cooking spray. In a large bowl, combine cereal, protein powder, and raisins. In a small saucepan over medium heat, stir together the syrup & Splenda. Bring to a boil, then remove from heat and stir in the peanut butter until well blended. Pour the peanut butter mixure over the cereal mixture and stir well. Add the chocolate chips and stir again. Press into the prepared pan. Allow to cool until firm, then cut into bars. Makes 12 bars.Number of Servings: 12Recipe submitted by SparkPeople user STLYMC.

The nutritional information for Granola and Cereal Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 161.3

• Total Fat: 6.9 g
• Cholesterol: 2.5 mg
• Sodium: 65.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.9 g
• Protein: 8.0 g