Snack

Boymom's chewy granola bar is for Snack.

Boymom's chewy granola bar takes several minutes to prepare.

Boymom's chewy granola bar takes several minutes to cook.

Boymom's chewy granola bar makes 20 servings.

The ingredients for Boymom's chewy granola bar are:

2 C rolled oats
1 C whole wheat pastry flour or spelt
1 C wheat germ
1/2 tsp salt
1 tsp cinnamon
1/4 tea nutmeg
1/2 C ground flax
1/2 C oil (neutral flavor)
1/2 C honey
2 tea vanilla extract
2 tea black strap molasses (optional)
1 C applesauce (w/o added sugar) thick

additions:
1/3 C mixed fruit
1/3 C dark chocolate chips
1/3 C nuts
other suggestions: shreaded coconut, seeds, raisins, apricot, etc

Here is how you make Boymom's chewy granola bar:

Preheat oven to 350Toast oats for 5 min in a dry skillet over medium heat. let coolIn large bowl, combine dry ingredients, including oats but excluding nuts, fruit & chocolate if using.In seperate bowl, mix wet ingredients until well blended.Mix wet and dry ingredients together until well moistened. Then add nuts, fruit, chocolate or any other additions. If it seems dry you may add a bit more applesauce. Line a 9x13 pan with parchment and press mix into pan. Bake for 30 min & 350. Cut into bars while still warm. Let cool completelyServing Size: 20Number of Servings: 20Recipe submitted by SparkPeople user BOYMOM33.

The nutritional information for Boymom's chewy granola bar is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 192.6

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 61.2 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 3.9 g
• Protein: 3.6 g