Snack

Fiberlicous Granola Bars is for Snack.

Fiberlicous Granola Bars takes 15 minutes to prepare.

Fiberlicous Granola Bars takes 20 minutes to cook.

Fiberlicous Granola Bars makes 24 servings.

The ingredients for Fiberlicous Granola Bars are:

2 C old-fashioned rolled oats
1/2 C wheat germ
2 C Nature's Path Organic Smart Bran cereal
1/2 C nonfat dry milk powder
1 t cinnamon
Pinch of salt
2 T canola oil
4 egg whites
3 T honey
3 T maple syrup
1/4 C mini chocolate chips
1/2 C golden raisins
1/2 C sunflower seeds
1/4 C ground flax seed

Here is how you make Fiberlicous Granola Bars:

* Preheat oven to 325 degrees. Line a 9-by-13-inch pan with aluminum foil. Combine all ingredients in a large bowl. Stir well, using hands if necessary, and be sure all ingredients are evenly moist. Press mixture firmly into the prepared pan using hands moistened with water.* Bake 18-22 minutes or until nicely browned. Place on rack to cool. While pan is still warm, carefully cut into small bars (6x4).* Store in a sealed container for up to a week or place in plastic freezer bags and freeze.* Makes 24 bars.Number of Servings: 24Recipe submitted by SparkPeople user JENSTEN.

The nutritional information for Fiberlicous Granola Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 116.4

• Total Fat: 4.3 g
• Cholesterol: 0.3 mg
• Sodium: 41.0 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.5 g
• Protein: 3.9 g