Snack

Healthy Granola Bars is for Snack.

Healthy Granola Bars takes several minutes to prepare.

Healthy Granola Bars takes 25 minutes to cook.

Healthy Granola Bars makes 18 servings.

The ingredients for Healthy Granola Bars are:

3 1/2 c rolled oats
1/2 c ground flaxseed
1/2c sunflower seeds
1 to 1 1/2 c dried fruit (any combination, chop larger fruits)
1/2 c unsweetened shredded coconut
1/2 c plus 2 tbsp canola oil
1/2 c plus 2 tbsp honey (may sub maple syrup)
2 large eggs, beaten
1/2 tsp vanilla extract
1/2 tsp salt

Optional add-ins (not included in nutritional info):
1 c sliced almonds
1/4 c chocolate chips

Here is how you make Healthy Granola Bars:

Preheat oven to 350F and prepare a 9x13 baking pan.Combine oats, flaxseed, sunflower seeds, (and almonds, if using), and toast on cookie sheet for 15 minutes, stirring halfway through. Place in large bowl.Add dried fruit and coconut and mix thoroughly.Combine oil and honey and microwave 1 minute, or until honey dissolves. Add to oat mixture and mix thoroughly.In small bowl, combine eggs, vanilla, and salt, and add to oats. Mix.Spread evenly into pan. Sprinkle with chocolate chips if using.Bake 20 to 25 minutes, or until golden brown. Cool. Cut into 18 bars. Store in refrigerator.Number of Servings: 18Recipe submitted by SparkPeople user CLEANEATER.

The nutritional information for Healthy Granola Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 260.4

• Total Fat: 12.9 g
• Cholesterol: 23.6 mg
• Sodium: 74.1 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 3.8 g
• Protein: 4.9 g