Snack

Sean's Yummi Granola Bars is for Snack.

Sean's Yummi Granola Bars takes 25 minutes to prepare.

Sean's Yummi Granola Bars takes 120 minutes to cook.

Sean's Yummi Granola Bars makes 20 servings.

The ingredients for Sean's Yummi Granola Bars are:

3 Cups Oats
1/4 Cup Honey
1/4 Cup Peanut Butter
4 Tbs Flaxseed Meal
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3/4 Cups Macademia Nuts
3/4 Cups White Chocolate Chips
1/2 Cup Coconut Flakes
1/4 Cup Chopped Mango Leather (or other dried fruit of choice up to 1/2 cup)
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1/2 Cup Brown Sugar
1/4 Cup Honey
1/4 Cup Unsalted Butter
1 Tsp Vanilla

Here is how you make Sean's Yummi Granola Bars:

First Prepare the basic granola from the top list of ingredients.1. Preheat Oven to 3502. In saucepan warm peanut butter & honey until soft but not boiling or burnt3. In Mixing bowl have Oats & Flaxseed Meal ready to mix with sauce4. When very warm mix peanut butter & honey with other ingredients. (Mix well, I like to use very clean bare hands!)5. Make thin layer on cookie sheet (or sheets) and bake at 350 for 15 minutes, be careful not to burn.Next, while the granola is baking prepare the other dry ingredients:1. In very large bowl combine the coconut, dried, fruit, chips and nuts. Make sure their will be enough room for your granola when it comes out of the oven.2. After the granola mixture comes out of the oven you will set it aside to cool. This will be mixed in with the other dry items prepared above.Prepare last hot items:1. In saucepan warm butter, vanilla, sugar and additional honey.2. Allow to come to a boil and then simmer for no more than 2 minutes (until everything is dissolved)3. Pour this mixture over top of all of the other ingredients in the large bowl.4. Mix well, (again theres nothing like using your hands - but don't burn yourself!)5. Put mixture into a large baking dish and pat firmly.6. Refrigerate for 2 hours, then cut and serve or store for later.Number of Servings: 20Recipe submitted by SparkPeople user WHITEFIRELIGHT.

The nutritional information for Sean's Yummi Granola Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 288.4

• Total Fat: 12.7 g
• Cholesterol: 5.0 mg
• Sodium: 20.7 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 3.8 g
• Protein: 5.6 g

The dietary needs meet for Sean's Yummi Granola Bars is Vegetarian