Snack

Steph's Granola Bars is for Snack.

Steph's Granola Bars takes 10 minutes to prepare.

Steph's Granola Bars takes 30 minutes to cook.

Steph's Granola Bars makes 24 servings.

The ingredients for Steph's Granola Bars are:

Nonstick cooking spray
1 C. rolled oats
1/4 C. all-purpose flour
1/4 C. whole wheat flour
2 tablespoons ground flax seeds
1/2 C. Grape-Nuts cereal
1/2 tsp. ground ginger
2 tablespoons sunflower seeds
1 beaten egg
1/3 C. unsweetened applesauce
1/4 C. packed brown sugar
2 tablespoons canola oil
2 C. mixed dried fruit (small pieces)
1/2 C. chopped pecans
1/3 C. dark chocolate chips

Here is how you make Steph's Granola Bars:

Preheat oven to 325 degrees. Line a 8-by-8-inch pan with aluminum foil. Coat foil with cooking spray. Set pan aside.In a large bowl, combine oats, flours, ground flax seed, Grap-Nuts, ginger, and sunflower seeds. Add egg, applesause, honey, brown sugar, and oil. Mix well. Stir in fruit, walnuts, and chocolate chips. Spread mixture evenly in the prepared pan. Bake for 30-35 minutes or until lightly browned. Cool. Use the foil to lift the cooked granola from the pan. Cut into bars. Enjoy!Serving Size: 24 BarsNumber of Servings: 24Recipe submitted by SparkPeople user STEPH83642.

The nutritional information for Steph's Granola Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 133.0

• Total Fat: 4.8 g
• Cholesterol: 7.7 mg
• Sodium: 50.5 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.4 g
• Protein: 2.2 g