Snack

Lower-Carb Cinnamon Granola is for Breakfast, Snack.

Lower-Carb Cinnamon Granola takes 10 minutes to prepare.

Lower-Carb Cinnamon Granola takes 30 minutes to cook.

Lower-Carb Cinnamon Granola makes 12 servings.

The ingredients for Lower-Carb Cinnamon Granola are:

Rolled Oats, 2 cups
Pecans, 1 cup, chopped coarsely
Almonds, slivered, 1 cup
Coconut Oil, 1/2 cup (available in health food stores and the ethnic aisle of most larger grocery stores)
Sugar free syrup, maple flavored, 1/2 cup
Cinnamon, ground, 2 tbsp
Cloves, ground, 1/2 tsp
Ginger, ground, 1 tsp
Salt, 1 tsp

Here is how you make Lower-Carb Cinnamon Granola:

Preheat oven to 325 deg F. in a large mixing bowl, mix oats, nuts and spices thoroughly. Heat coconut oil in a glass container in the microwave for 45 seconds to liquefy it. Pour oil and syrup over the dry ingredients and mix until the whole mass is moistened.Spread out onto a cookie pan and place in oven. Make sure to stir & turn the granola every 10 minutes until fully toasted, but not over-browned. Store in airtight container.Makes 12 breakfast-sized servings or many yogurt stir-in servings. Breakfast sized serving (1/3 cup) has 22.1 g of carbs and 5.4 g of fiber for 16.7 g of usable carbs, and 4.6 g of protein.Number of Servings: 12Recipe submitted by SparkPeople user LOCARBCAROLE.

The nutritional information for Lower-Carb Cinnamon Granola is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 254.3

• Total Fat: 21.7 g
• Cholesterol: 0.0 mg
• Sodium: 21.2 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 5.4 g
• Protein: 4.6 g

The dietary needs meet for Lower-Carb Cinnamon Granola is Low Carb