Snack

Keto Granola Bar is for Snack.

Keto Granola Bar takes 5 minutes to prepare.

Keto Granola Bar takes 35 minutes to cook.

Keto Granola Bar makes 16 servings.

The ingredients for Keto Granola Bar are:

1 serving Macadamia Nuts, Mauna Loa -1/2 cup/serving (approx 26 nuts) (by YARNSPINNER)
.5 cup, chopped Pecans
4 tbsp Coconut Flakes, Organic, Unsweetened
2 oz Almonds, Market Pantry - Slivered = 20 Almonds
0.5 cup Pepitas (Pumkin Seed Kernals)
2 tbsp chia seeds
1 serving Archer Farms Organic Free Range Cage Free Eggs
3 serving Stevia in the Raw
1 tsp Cinnamon, ground
2 tsp Vanilla Extract
.25 cup (8 fl oz) Water, tap

Here is how you make Keto Granola Bar:

Preheat oven to 170C/340F.Place the chia seeds into a bowl and add the warm water. Allow the chia seed to sit in the water for 5 minutes, until thick.Put the pecan nuts and macadamia nuts in your food processor and pulse (short bursts of blending) until the nuts are in smaller chunks, without turning it into flour.Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.Add the egg, vanilla, cinnamon, and the stevia into the thickened chia seeds.Mix the dry and wet ingredients and spread onto a lined baking tray.Bake in the oven for 20 minutes then remove and cut into 16 bars.Spread the bars over a larger baking tray and return to the oven for a further 10 minutes to crisp up.Remove from the oven and allow to cool. After they have completely cooled, store in an airtight containerServing Size: makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user JMCFDDN.

The nutritional information for Keto Granola Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 119.9

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 26.8 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 2.3 g
• Protein: 3.6 g

The dietary needs meet for Keto Granola Bar is Low Carb