Snack

Valda's Granola Bars is for Snack.

Valda's Granola Bars takes several minutes to prepare.

Valda's Granola Bars takes several minutes to cook.

Valda's Granola Bars makes 16 servings.

The ingredients for Valda's Granola Bars are:

2 1/2 cup organic oats
1/2 cup spelt flour
1/4 cup coconut flour
1/4 cup tapioca flour
3/4 cup coconut
1/2 cup applesauce
2 1/2 tbsp ground flaxseed
1/4 cup honey
1/3 cup sugar
1/2 cup dates
1/2 cup cranberries
1/2 cup walnuts
1/4 tsp cinnamon

Here is how you make Valda's Granola Bars:

Preheat oven to 325 degrees and lightly grease one 9 x 13 inch pan. In a large mixing bowl combine the oats, flour, applesauce, flaxseed, honey and sugar. Stir in nuts and coconut. Lightly press mixture into the prepared pan and bake for 20 minutes. Let cool for 10 minutes before cutting them. Let cool completely in pan before removing or serving.Serving Size: 16Number of Servings: 16Recipe submitted by SparkPeople user NATRICHARD5.

The nutritional information for Valda's Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 172.3

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 5.0 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 5.0 g
• Protein: 3.9 g