Snack

Healthy cranberry granola bar is for Snack.

Healthy cranberry granola bar takes 15 minutes to prepare.

Healthy cranberry granola bar takes 20 minutes to cook.

Healthy cranberry granola bar makes 22 servings.

The ingredients for Healthy cranberry granola bar are:

1 1/4 c. crispy brown rice cereal
1 1/4 c. old fashioned oats
3/4 c. whole wheat flour
1/4 c. wheat germ
1 tsp. baking soda
1 tsp. vanilla extract
1/2 tsp cinnamon or as you like
1/4 c. shredded coconut, unsweetened
1 c. apple sauce, unsweetened
3 tbs. ground flax seeds
0.4 c. maple syrup
1 tbs. honey or agave syrup
1/4 c. each chopped almonds, pumpkin seeds, sunflower seeds.
2 tbs. peanutbutter
2 tbs. sesame seeds

Here is how you make Healthy cranberry granola bar:

Preheat oven at 325 F. Mix all the ingredients and press into a baking dish. Sprinkle over the sesame seeds. Bake for about 20 min. Let cool for 10 minutes and slice into 22 bars. Number of Servings: 22Recipe submitted by SparkPeople user CHICATWO.

The nutritional information for Healthy cranberry granola bar is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 129.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 82.8 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.9 g
• Protein: 4.1 g