Snack

Sunflower-Cranberry Granola Bars is for Snack.

Sunflower-Cranberry Granola Bars takes 5 minutes to prepare.

Sunflower-Cranberry Granola Bars takes 25 minutes to cook.

Sunflower-Cranberry Granola Bars makes 30 servings.

The ingredients for Sunflower-Cranberry Granola Bars are:

oats, almonds, coconut, sugar, corn syrup, peanut butter, raisins, craisins, kernels

Here is how you make Sunflower-Cranberry Granola Bars:

Spread oats into an ungreased 15-in. x 10 in. x 1 in baking pan. Bake at 400 degrees for 15-20 minutes or until lightly browned. Meanwhile, spread almonds and coconut into another ungreased 15-in. x 10 in. x 1 in baking pan. Bake for 8-10 minutes or until lightly toasted. In a Dutch oven over medium heat, bring sugar and corn syrup to a boil. Cook and stir for 2-3 minutes or until sugar is dissolved. Remove from the heat; stir in peanut butter until combined. Add the raisins, craisins, sunflower kernels, and toasted oats, almonds, and coconut; mix well. Using a metal spatula, press mixture into an ungreased 15-in. x 10 in. x 1 in baking pan. Cook to room temperature. Cut into bars. Yield: 2 1/2 dozenNumber of Servings: 30Recipe submitted by SparkPeople user ESHELMMA.

The nutritional information for Sunflower-Cranberry Granola Bars is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 235.5

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 65.0 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 3.4 g
• Protein: 6.7 g

The dietary needs meet for Sunflower-Cranberry Granola Bars is Vegetarian