Snack

Captain Crunch Granola is for Breakfast, Snack.

Captain Crunch Granola takes 15 minutes to prepare.

Captain Crunch Granola takes 50 minutes to cook.

Captain Crunch Granola makes 10 servings.

The ingredients for Captain Crunch Granola are:

1 large beaten egg white
3 cups old-fashioned rolled oats
1.5 cups chopped nuts (walnuts, almonds, pecans)
1/2 cup agave syrup
1/4 cup olive oil
1/4 cup sesame seeds
2 Tbsp (packed) light brown sugar
1/2 tsp cinnamon
1 cup dried cranberries

Here is how you make Captain Crunch Granola:

Preheat oven to 300 degrees. Combine all ingredients, except the dried cranberries, in a large bowl. Mix to blend thoroughly. Spread in an even layer on a cookie sheet. Bake for 50 minutes, turning the mixture at 10 minute intervals. Let cool. Add the dried cranberries. Store in an air tight container. Keeps for up to 2 weeks.Serving Size: Makes about 9 cups of granolaNumber of Servings: 10Recipe submitted by SparkPeople user 1LAZYSUSAN.

The nutritional information for Captain Crunch Granola is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 388.5

• Total Fat: 21.6 g
• Cholesterol: 0.0 mg
• Sodium: 356.6 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 5.8 g
• Protein: 7.3 g