Snack

Healthy Crunchy Granola is for Snack.

Healthy Crunchy Granola takes 5 minutes to prepare.

Healthy Crunchy Granola takes 15 minutes to cook.

Healthy Crunchy Granola makes 6 servings.

The ingredients for Healthy Crunchy Granola are:

2 cups oatmeal
1/4 cup honey
1/4 t. cinnamon
1 cup raw nuts
1/2 cup dried fruit (cut into bite-sized pieces, if necessary)

Here is how you make Healthy Crunchy Granola:

Pre-heat oven to 165?C/320?F and prepare baking tray by covering with foil, and spraying lightly with oil or non-stick cooking spray.Combine oatmeal and cinnamon in a bowl and set aside.Warm honey in the microwave on low for 1 minute, or until runny. Add to oatmeal and mix until combined.Spread oatmeal mixture onto baking tray and bake for 10 minutes. Stir mixture, then continue baking at 3-5 minute intervals until lightly browned. Remove from oven and cool.Once cool, mix in your choice of raw nuts and dried fruit. Store in an air-tight container.NOTES: I include raw nuts, because they are healthier for you than toasted. Feel free to experiment with the seasoning, nuts and dried fruit! I also have some plans to substitute some maple syrup for the honey - can't wait!Number of Servings: 6Recipe submitted by SparkPeople user MUSICMOMOFAC.

The nutritional information for Healthy Crunchy Granola is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 321.2

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.5 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 6.0 g
• Protein: 8.9 g