Snack

Granola #3 is for Breakfast, Snack.

Granola #3 takes 15 minutes to prepare.

Granola #3 takes 45 minutes to cook.

Granola #3 makes 56 servings.

The ingredients for Granola #3 are:

6 cups (1 box) Quaker regular oats
1cup sliced almonds
1/2 cup whole almonds, coarsely chopped
1 1/2 cups walnuts, coarsely chopped
1/3 cup sunflower seeds
1/4 cup turbinado sugar
1 tsp cinnamon
1 tsp sea salt
1/2 cup olive oil
1/2 cup pure maple syrup
1/2 cup coconut
1 egg white, beaten
1 1/2 cup dried craisins
1 cup dried blueberries
1 cup dried cherries

Here is how you make Granola #3:

Preheat oven to 300 degrees. Mix oats, walnuts, almonds, sunflower seeds, cinnamon, sugar, salt. Mix olive oil and maple syrup together. Add to dry ingredients. Whip egg white until frothy and add to mixture. Spread onto baking sheet. Bake for 45 minutes, stirring every 10 minutes until toasted. (If adding the coconut, mix in halfway during baking time) Cool completely and add dried fruits.Serving Size: makes about 56 1/4 cup servingsNumber of Servings: 56Recipe submitted by SparkPeople user 1BRENDASL.

The nutritional information for Granola #3 is:

• Servings Per Recipe: 56
• Amount Per Serving
• Calories: 132.2

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 134.6 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.1 g
• Protein: 2.8 g