Snack

Protein Granola Bar is for Snack.

Protein Granola Bar takes several minutes to prepare.

Protein Granola Bar takes several minutes to cook.

Protein Granola Bar makes 12 servings.

The ingredients for Protein Granola Bar are:

2.5 cups oats
3 scoops vanilla protein powder
2.5 tbs flax meal
1/4 cup honey
4 oz unsweetened applesauce
1/3 cup brown sugar
1 tsp baking soda
1 tsp vanilla extract

2 oz almonds, chopped
1/4 cup dried fruit, chopped
3/4 cup shredded coconut

Here is how you make Protein Granola Bar:

Mix the oats, protein powder, flax meal, honey, applesauce, brown sugar, baking soda, and vanilla extract in a bowl. Mix in the remaining ingredients. Spray a cookie sheet with non-stick spray and press the mixture into the cookie sheet. Bake at 325F for 18-20 minutes. Let cool completely and cut into 12 bars.Number of Servings: 12Recipe submitted by SparkPeople user THEMIS27.

The nutritional information for Protein Granola Bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 189.3

• Total Fat: 6.0 g
• Cholesterol: 1.3 mg
• Sodium: 148.1 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 3.4 g
• Protein: 9.9 g