Snack

Fruity Granola Bars is for Snack.

Fruity Granola Bars takes 15 minutes to prepare.

Fruity Granola Bars takes 8 minutes to cook.

Fruity Granola Bars makes 24 servings.

The ingredients for Fruity Granola Bars are:

Oats, 200 grams
Flour, whole grain, 200 grams
Margarine, hard, 200 grams
Brown Sugar, 90 grams
Honey, 1 tbsp
Coconut, raw, 100 grams
Cranberries, dried, sweetened (craisins), 50 grams
Dried Apples, 60 grams
Cinnamon, ground, 2 tbsp
*mixed spice, 2 tsp

Here is how you make Fruity Granola Bars:

Makes 24 2cmx5cm fingers. Put dried fruit and oats in a blender until at desired consistency. Meanwhile, melt the butter and sugar in a pan over slow heat (don't let the mixture boil). Mix all the dry ingredients together, and add to to the melted butter/sugar mixture. Once thoroughly mixed, pat the 'dough' into a baking pan, and bake in oven at 180C for 8-10 minutes. Cut while still warm. Number of Servings: 24Recipe submitted by SparkPeople user JANETLUVSMIKE.

The nutritional information for Fruity Granola Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 149.1

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 83.9 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 2.9 g
• Protein: 1.9 g

The dietary needs meet for Fruity Granola Bars is Vegetarian