Snack

Granola Bars (Raw and Gluten Free) is for Snack.

Granola Bars (Raw and Gluten Free) takes 20 minutes to prepare.

Granola Bars (Raw and Gluten Free) takes 45 minutes to cook.

Granola Bars (Raw and Gluten Free) makes 18 servings.

The ingredients for Granola Bars (Raw and Gluten Free) are:

2 apples juiced
2 cups raw oats, soaked prior and dehydrated
1 cup sunflower seeds (or other nut/seed), soaked prior and dehydrated
½ cup dried fruit of choice (e.g. dates, apples, etc)
½ cup raisins
½ cup flax meal
2 tablespoons sesame seeds
1 teaspoon nutmeg
2 teaspoons cinnamon
left over apple pulp

Here is how you make Granola Bars (Raw and Gluten Free):

Juice apples and soak oats in juice until they are soft. Soak raisins and dried fruit until soft in water. Add apple pulp, dried fruits, flax meal and sesame seeds to oats that have soaked up apple juice and fold until well mixed. Add some soak water if needed. Place on a baking sheet w/ parchment paper and flatten and pack tight. Freeze till hard and able to cut. Cut to desired portion and dehydrate for about 5-7 hours at 100.Makes 15-18 bars depending on how you cut them.Number of Servings: 18Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Granola Bars (Raw and Gluten Free) is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 122.2

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.2 g
• Protein: 3.3 g

The dietary needs meet for Granola Bars (Raw and Gluten Free) is Vegan