The recipe Granola Bars (Raw and Gluten Free)
Granola Bars (Raw and Gluten Free) recipe is a Snack meal that takes 45 minutes to make. If you enjoy for Snack, you will like Granola Bars (Raw and Gluten Free)!
Granola Bars (Raw and Gluten Free)
- What Course Is Granola Bars (Raw and Gluten Free)?
- How Long Does Granola Bars (Raw and Gluten Free) Recipe Take To Prepare?
- How Long Does Granola Bars (Raw and Gluten Free) Recipe Take To Cook?
- How Many Servings Does Granola Bars (Raw and Gluten Free) Recipe Make?
- What Are The Ingredients For Granola Bars (Raw and Gluten Free) Recipe?
- How Do I Make Granola Bars (Raw and Gluten Free)?
- What's The Nutritional Info For Granola Bars (Raw and Gluten Free)?
- What Type Of Cuisine Is Granola Bars (Raw and Gluten Free)?
- What Dietary Needs Does Granola Bars (Raw and Gluten Free) Meet?
Granola Bars (Raw and Gluten Free) |
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flax meal, raw rolled oats, and apples make up this yummy, lighter-than-most granola bar. What Course Is Granola Bars (Raw and Gluten Free)?Granola Bars (Raw and Gluten Free) is for Snack. How Long Does Granola Bars (Raw and Gluten Free) Recipe Take To Prepare?Granola Bars (Raw and Gluten Free) takes 20 minutes to prepare. How Long Does Granola Bars (Raw and Gluten Free) Recipe Take To Cook?Granola Bars (Raw and Gluten Free) takes 45 minutes to cook. How Many Servings Does Granola Bars (Raw and Gluten Free) Recipe Make?Granola Bars (Raw and Gluten Free) makes 18 servings. What Are The Ingredients For Granola Bars (Raw and Gluten Free) Recipe?The ingredients for Granola Bars (Raw and Gluten Free) are: 2 apples juiced2 cups raw oats, soaked prior and dehydrated 1 cup sunflower seeds (or other nut/seed), soaked prior and dehydrated ½ cup dried fruit of choice (e.g. dates, apples, etc) ½ cup raisins ½ cup flax meal 2 tablespoons sesame seeds 1 teaspoon nutmeg 2 teaspoons cinnamon left over apple pulp How Do I Make Granola Bars (Raw and Gluten Free)?Here is how you make Granola Bars (Raw and Gluten Free): Juice apples and soak oats in juice until they are soft. Soak raisins and dried fruit until soft in water. Add apple pulp, dried fruits, flax meal and sesame seeds to oats that have soaked up apple juice and fold until well mixed. Add some soak water if needed. Place on a baking sheet w/ parchment paper and flatten and pack tight. Freeze till hard and able to cut. Cut to desired portion and dehydrate for about 5-7 hours at 100.Makes 15-18 bars depending on how you cut them.Number of Servings: 18Recipe submitted by SparkPeople user PESCETARIAN.What's The Nutritional Info For Granola Bars (Raw and Gluten Free)?The nutritional information for Granola Bars (Raw and Gluten Free) is:
What Dietary Needs Does Granola Bars (Raw and Gluten Free) Meet?The dietary needs meet for Granola Bars (Raw and Gluten Free) is Vegan |
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