Snack

Low carb, grain and gluten free "granola" is for Breakfast, Snack.

Low carb, grain and gluten free "granola" takes 5 minutes to prepare.

Low carb, grain and gluten free "granola" takes 20 minutes to cook.

Low carb, grain and gluten free "granola" makes 10 servings.

The ingredients for Low carb, grain and gluten free "granola" are:

Almonds, 1 cup, slivered (remove)
Pecans, .5 cup, halves (remove)
*Bob's RedMill Shredded Unsweetened Coconut, 9 tbsp (remove)
Flax Seed, Cold Milled Golden Flax Seed by Flax USA, 3 tbsp (remove)
Sunflower Seeds, without salt, .5 cup, hulled (remove)
Cinnamon, ground, 1 tsp (remove)
*Kirkland Pure Vanilla Extract, 1 tsp (remove)
Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 1 serving (remove)
Nutiva organic extra virgin coconut oil, 7 tbsp (remove)
*Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, 28 gram(s) (remove)
*Splenda, 5 tsp (remove)

Here is how you make Low carb, grain and gluten free "granola":

Preheat oven to 300, grease or line a deep baking pan/cookie sheet) with parchment paper. Place nuts only in a food processor/blender and pulse to chop, leave some big chunks as well. Melt butter and coconut oil. Place ingredients in large bowl, add coconut, seeds, cinnamon, vanilla and sweetener and mix. Add egg and mix again until large chunks form. Spread mix in pan and bake for approximately 20 minutes, stir FREQUENTLY.Serving Size: makes about 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user SEATTLECAFECITO.

The nutritional information for Low carb, grain and gluten free "granola" is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 291.4

• Total Fat: 28.8 g
• Cholesterol: 33.0 mg
• Sodium: 30.5 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 3.9 g
• Protein: 5.6 g

The dietary needs meet for Low carb, grain and gluten free "granola" is Low Carb