The recipe Crunchy Whole-Grain Granola

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Crunchy Whole-Grain Granola recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Crunchy Whole-Grain Granola!

Crunchy Whole-Grain Granola

Crunchy Whole-Grain Granola Recipe
Crunchy Whole-Grain Granola

A nutrient rich, low sugar granola ideal for sprinkling on top of fruit, yogurt, or oatmeal. Will have a crunchy texture, and slightly bitter taste.

What Course Is Crunchy Whole-Grain Granola?

Crunchy Whole-Grain Granola is for Snack.


How Long Does Crunchy Whole-Grain Granola Recipe Take To Prepare?

Crunchy Whole-Grain Granola takes several minutes to prepare.


How Long Does Crunchy Whole-Grain Granola Recipe Take To Cook?

Crunchy Whole-Grain Granola takes several minutes to cook.


How Many Servings Does Crunchy Whole-Grain Granola Recipe Make?

Crunchy Whole-Grain Granola makes 30 servings.


What Are The Ingredients For Crunchy Whole-Grain Granola Recipe?

The ingredients for Crunchy Whole-Grain Granola are:

1 serving Grain-Buckwheat Groat (1/4cup) (by SUGAMAMA1516)
14 gram Quinoa, puffed cereal (by LLWEILER)
5 tbsp Hemp Hearts- raw shelled hemp seeds
6 serving Better Oats revolution Steel Cut Oats w/flax
.3 cup, shredded Coconut, raw
1 tbsp Maple Syrup
2 tbsp Coconut Oil
1 serving Egg white, large
1 tsp Cinnamon, ground
.25 tsp Cloves, ground
.25 tsp Cardamom, ground


How Do I Make Crunchy Whole-Grain Granola?

Here is how you make Crunchy Whole-Grain Granola:

Mix all ingredients - except the egg white - together until oil and syrup coats grains fully. Beat egg white in a separate bowl until foamy. Fold egg white into mixture. Lay out on a baking sheet and bake at 300 degrees for 45 minutes to an hour. If you want clumps, don't stir, and let sit overnight, undisturbed. Serving Size: 1/4 cupNumber of Servings: 30Recipe submitted by SparkPeople user MRSVANDERLEEK.


What's The Nutritional Info For Crunchy Whole-Grain Granola?

The nutritional information for Crunchy Whole-Grain Granola is:

  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 69.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.8 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.4 g

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