The recipe Healthy Hemp Granola

Made From Scratch Recipes

Healthy Hemp Granola recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Healthy Hemp Granola!

Healthy Hemp Granola

Healthy Hemp Granola Recipe
Healthy Hemp Granola

Vegan, refined sugar free, and gluten free is using GF oats. Hemp seeds bump up the protein!

What Course Is Healthy Hemp Granola?

Healthy Hemp Granola is for Snack.


How Long Does Healthy Hemp Granola Recipe Take To Prepare?

Healthy Hemp Granola takes 5 minutes to prepare.


How Long Does Healthy Hemp Granola Recipe Take To Cook?

Healthy Hemp Granola takes 30 minutes to cook.


How Many Servings Does Healthy Hemp Granola Recipe Make?

Healthy Hemp Granola makes 18 servings.


What Are The Ingredients For Healthy Hemp Granola Recipe?

The ingredients for Healthy Hemp Granola are:

1/4 cup oil (I used grapeseed)
1/2 cup yacon syrup (or other natural liquid sweetener)
1 cup hemp seeds
3 cups rolled oats
2/3 cup nuts (I used sliced almonds and chopped walnuts)
1/3 cup unsweetened coconut flakes
lots of cinnamon
vanilla
salt


How Do I Make Healthy Hemp Granola?

Here is how you make Healthy Hemp Granola:

Preheat oven to 325. Heat oil and syrup in small pot on stove. While this is heating (do not boil), combine dry ingredients in large glass bowl. Add oil/syrup to mixture and stir until coated. Spread on parchment-lined cookie sheet and bake for about 30 minutes. Let cool thoroughly so it will get crunchy. Number of Servings: 18Recipe submitted by SparkPeople user MARYDAZ.


What's The Nutritional Info For Healthy Hemp Granola?

The nutritional information for Healthy Hemp Granola is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.8 g

What Dietary Needs Does Healthy Hemp Granola Meet?

The dietary needs meet for Healthy Hemp Granola is Gluten Free


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