Snack

Hemp Protein Granola Bars is for Snack.

Hemp Protein Granola Bars takes several minutes to prepare.

Hemp Protein Granola Bars takes several minutes to cook.

Hemp Protein Granola Bars makes 15 servings.

The ingredients for Hemp Protein Granola Bars are:

2 Tbs. chia seeds
6 Tbs. water
1 1/2 c. rolled oats
3/4 - 1 c. pecans, chopped
1 c. dates, chopped
1 c. coconut flakes
1/2 c. hemp protein powder (I used Manitoba Harvest - vanilla)
1/4 c. sesame seeds
2 Tbs. poppy seeds
2 tsp. cinnamon
1/2 tsp. salt
3 ripe bananas, mashed
1/4 cup coconut oil
2 tsp. vanilla extract
3 Tbs. maple syrup

Here is how you make Hemp Protein Granola Bars:

1. Preheat oven to 350F.2. In small bowl, mix the chia seeds and water together. Set aside while working on other ingredients.3. In a large bowl combine oats, pecans, dates, coconut flakes, protein powder, sesame seeds, poppy seeds, cinnamon and salt.4. In a another bowl, mix mashed bananas, coconut oil, vanilla and syrup (can probably use a food processor). 5. Add chia gel to banana mixture. 6. Pour wet ingredients over dry ingredients and stir until well combined. 7. Spread the batter into a baking pan (I used a 9x13) and smooth out the top with the a spatula. Bake for 25 minutes, or until edges are golden brown. Let cool completely and store in airtight container. Serving Size: 15 servingsNumber of Servings: 15Recipe submitted by SparkPeople user JLEW14.

The nutritional information for Hemp Protein Granola Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 246.1

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 98.5 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 5.7 g
• Protein: 5.1 g