Snack

Lowfat Protein and Fiber Granola Bar is for Snack.

Lowfat Protein and Fiber Granola Bar takes 10 minutes to prepare.

Lowfat Protein and Fiber Granola Bar takes 10 minutes to cook.

Lowfat Protein and Fiber Granola Bar makes 60 servings.

The ingredients for Lowfat Protein and Fiber Granola Bar are:

4 cups Oats (not quick cook)
1/2 cup Almonds (chopped)
1/2 cup Flaxseed (whole)
1/2-3/4 cup of Ground Flaxseed
1/4 cup Cinnamon (ground - add to your taste or skip)
1/4 cup Bisquick Gluten Free flour
3 Scoops GNC Whey Protein Isolate 28
1/2 cup Dried Unsweetened Cranberries (soak in wate & drain to plump them up)
12-16 oz of Honey
2-4 Tbsp of Olive oil

Here is how you make Lowfat Protein and Fiber Granola Bar:

Mix all the dry ingredients up before added the honey and olive oil. Add the honey and olive oil, and mix until everything is coated. Press mixture into a large cookie sheet that has a 1/2 inch rim that has been sprayed with a non-stick spay. Bake in oven at 350 for 10-12 minutes. Pull out and let cool for 5-10 min, cut into 1/2 inch wide by 3 inch long. Store in airtight container or ziploc bag. Enjoy in yogart, with a glass of skim milk, as is for breakfast or a snack on the run.Serving Size: makes 60 1/2 inch by 3 inch piecesNumber of Servings: 60Recipe submitted by SparkPeople user GAILREINDL.

The nutritional information for Lowfat Protein and Fiber Granola Bar is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 105.2

• Total Fat: 3.8 g
• Cholesterol: 0.3 mg
• Sodium: 8.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.6 g
• Protein: 3.8 g

The dietary needs meet for Lowfat Protein and Fiber Granola Bar is Low Fat