Snack

Granola, Nutty Maple is for Breakfast, Snack.

Granola, Nutty Maple takes several minutes to prepare.

Granola, Nutty Maple takes several minutes to cook.

Granola, Nutty Maple makes 8 servings.

The ingredients for Granola, Nutty Maple are:

3/8 C Brown Sugar
1/4 C Maple Sugar (Sugar Free)
1 Egg White
1 1/2 C Old-fashioned Rolled Oats
50 g Almonds
50 g Walnuts
30 g Allbran Buds
12 g Flaxseeds
50 g Cranberries

Here is how you make Granola, Nutty Maple:

Makes 8, 1/2 -cup servingsPosition rack in bottom third of oven and preheat to 325?F. Generously coat heavy large rimmed baking sheet with nonstick spray. Stir 1/4 cup sugar and syrup in heavy small saucepan over low heat until sugar dissolves, occasionally brushing down sides with wet pastry brush. Pour into large bowl; cool to lukewarm. Whisk in egg white, extracts, and spices. Add oats, nuts, flaxseed, cereal, and remaining 1/4 cup sugar; toss well.Spread mixture in even layer on prepared baking sheet. Bake 35 minutes. Using metal spatula, turn granola over (bottom will be brown). Bake 10 minutes. Sprinkle cranberries over; bake until dry, about 10 minutes longer. Cool granola completely in pan.Number of Servings: 8Recipe submitted by SparkPeople user ESTEMLE.

The nutritional information for Granola, Nutty Maple is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.4

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 56.0 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 6.9 g
• Protein: 5.7 g