Snack

Maple Pecan Granola is for Snack.

Maple Pecan Granola takes 10 minutes to prepare.

Maple Pecan Granola takes 35 minutes to cook.

Maple Pecan Granola makes 14 servings.

The ingredients for Maple Pecan Granola are:

1/2 cup maple syrup
1/2 cup brown sugar
2 large egg whites
1/2 tsp salt
2 tsp vanilla extract
dash of cinnamon
3 tbsp flax meal
3 cups oats
1 cup chopped pecans

Here is how you make Maple Pecan Granola:

Makes approximately 14 servings, 1/2 cup eachOven temp 325 degrees FPut syrup and sugar over low heat in small sauce pan until sugar dissolves, but do not boil. Transfer to a large bowl to cool a few minutes. Toast pecans about 5 min in oven while syrup cools. Whisk egg whites into syrup followed by seasonings, flax, oats and nuts. Spread on buttered baking sheet and bake for 25 minuts. Stir/flip over and bake for 5-10 more minutes. Cool in pan and enjoy over greek yogurt with a side of fruit. Number of Servings: 14Recipe submitted by SparkPeople user SCULWELL.

The nutritional information for Maple Pecan Granola is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 180.4

• Total Fat: 7.8 g
• Cholesterol: 0.8 mg
• Sodium: 263.6 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.0 g
• Protein: 4.4 g

The dietary needs meet for Maple Pecan Granola is Low Fat