Snack

SP_Stepf's Molasses Granola is for Snack.

SP_Stepf's Molasses Granola takes 5 minutes to prepare.

SP_Stepf's Molasses Granola takes 75 minutes to cook.

SP_Stepf's Molasses Granola makes 10 servings.

The ingredients for SP_Stepf's Molasses Granola are:

5 cups oats
5 T blackstrap molasses
1/8 cup raw sugar
1/8 cup canola oil
4 T reduced sugar fruit preserves
1/8 cup water
2 T cinnamon
2 T sesame seeds
3 T flaxseeds
1/8 cup sunflower seeds
1/8 cup pumpkin seeds
4 T dried blueberries

Here is how you make SP_Stepf's Molasses Granola:

Mix oil, sugar, molasses, cinnamon, water and preserves in a bowl. Add oats, sunflower seeds and pumpkin seeds and mix well. Spread on baking sheet and bake at 250 for 75 minutes, stirring every 15 minutes or so. When it's done baking, add flaxseeds, sesame seeds and blueberries. Allow to cool before placing in resealable container. This granola is fairly low in fat, and it doesn't stick together in large clusters. Serve with low-fat yogurt and berries! **Makes 10 1/2 cup servings. **Number of Servings: 10Recipe submitted by SparkPeople user SP_STEPF.

The nutritional information for SP_Stepf's Molasses Granola is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 292.5

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 417.6 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 6.8 g
• Protein: 7.9 g

The dietary needs meet for SP_Stepf's Molasses Granola is Vegetarian