Snack

Granola Nut Protein Bar is for Snack.

Granola Nut Protein Bar takes 20 minutes to prepare.

Granola Nut Protein Bar takes 30 minutes to cook.

Granola Nut Protein Bar makes 16 servings.

The ingredients for Granola Nut Protein Bar are:

natural peanut butter, 40 tbsp (remove)
Honey, 2 cup (remove)
Protein Technologies International ProPlus Soy Protein Isolate, 18 oz (remove)
Steel Cut Oats, dry, 3 cup (remove)
Raisins, .5 cup (not packed) (remove)
Wheat bran, crude, .25 cup (remove)

Here is how you make Granola Nut Protein Bar:

In a double boiler, warm the peanut butter and honey to smoothness. You can do this in the microwave at 70 to 90 seconds. INa mixing bowl, stir together all remaining dry ingredients. Pour in the peanut butter mixture and stir until completely combined. Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, then wrap each piece in plastic wrap.Serving Size: 16 BarsNumber of Servings: 16Recipe submitted by SparkPeople user MARYKSR.

The nutritional information for Granola Nut Protein Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 635.7

• Total Fat: 23.3 g
• Cholesterol: 0.0 mg
• Sodium: 15.1 mg
• Total Carbs: 67.1 g
• Dietary Fiber: 6.2 g
• Protein: 41.3 g