Snack

health nut granola bars is for Snack.

health nut granola bars takes 15 minutes to prepare.

health nut granola bars takes 5 minutes to cook.

health nut granola bars makes 48 servings.

The ingredients for health nut granola bars are:

1 1/2 cups popped amaranth
7 1/2 cups rolled oats
1 1/2 cups unsweetened coconut
1/4 cup poppy seeds
1 cup sesame seeds
1 cup flaxseed meal
1 cup chocolate or carob chips
1 cup brown sugar
1 cup honey
1 cup water
1 1/2 cups peanut butter
3 TBSP vanilla

Here is how you make health nut granola bars:

To pop amaranth, heat a skillet until it gets good and hot, place 2 TBSP amaranth in the pan and put the lid on. If the pan is hot enough, it will start popping almost immediately when you put it in the pan. Pop for about 30 seconds, shaking the pan the whole time. Be careful, it burns VERY quickly.)In a sauce pan, heat the water, brown sugar, and honey until it reaches a boil. Remove from heat, and add the peanut butter and vanilla.Incorporate into the dry ingredients. Add chocolate chips last (otherwise, they'll likely melt), mix everything very well.Put mixture into cookie sheets or large pans that are either greased or nonstick, and pat down very well. Place in freezer for 5-10 minutes (or fridge for 10-20), and cut into bars.Serving Size: makes 48 granola barsNumber of Servings: 48Recipe submitted by SparkPeople user VEGGIEMAMAOF3.

The nutritional information for health nut granola bars is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 250.0

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 37.5 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 5.9 g
• Protein: 21.9 g

The dietary needs meet for health nut granola bars is Vegan