Snack

Mom's seed and nut granola is for Snack.

Mom's seed and nut granola takes 10 minutes to prepare.

Mom's seed and nut granola takes 30 minutes to cook.

Mom's seed and nut granola makes 10 servings.

The ingredients for Mom's seed and nut granola are:

1 cup Almonds, Slivered
1 cup Walnuts
1.0 cup, chopped Pecans
0.33 cup Pistachio Nuts
0.33 cup Pepitas (Pumkin Seed Kernals)
0.33 cup, hulled Sunflower Seeds, without salt
1/2 cup Bob's Red Mill Whole Ground Flaxseed Meal
1/4 cup Bob's Red Mill - Chia seeds
7 tbsp Truvia Natural Sweetener
5.0 tbsp Butter, unsalted
1.0 serving Egg white, large
1.0 tbsp Vanilla Extract

Here is how you make Mom's seed and nut granola:

Mix ingredients in food processor until ground slightly but not fine. Still somewhat chunky. Then spread on two cookie sheets with parchment paper. Cook at 325 for 25-30min. It will harden some after it cools.Serving Size: Makes approx 10 servings each 1/2 cup granolaNumber of Servings: 10.0Recipe submitted by SparkPeople user BP213409.

The nutritional information for Mom's seed and nut granola is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 431.5

• Total Fat: 40.4 g
• Cholesterol: 15.5 mg
• Sodium: 20.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 8.8 g
• Protein: 12.1 g

The dietary needs meet for Mom's seed and nut granola is Low Carb