Snack

Nutty Granola Bar is for Snack.

Nutty Granola Bar takes several minutes to prepare.

Nutty Granola Bar takes several minutes to cook.

Nutty Granola Bar makes 20 servings.

The ingredients for Nutty Granola Bar are:

2.5 cups mixed nuts
1 cup dried fruit
2 cups unsweetened, shredded coconut
1/2 cup honey or agave nectar
1/4 cup coconut oil
splash of vanilla
generous amount of cinnamon
1/4 tsp salt

Here is how you make Nutty Granola Bar:

Take 1 cup of mixed nuts and chop into smaller, but various sized pieces (rough chop). Pour other 1.5 cups of nuts into food processor or blender and process until broken into smaller pieces. Pour all nuts into bowl, add dried fruit, and mix. Add Coconut and mix. In a small saucepan, heat honey/nectar, oil, vanilla, salt, and cinnamon until bubbly (agave nectar will not bubble like the honey, so look for some bubbles but everything heated through). As soon as sweet mixture is bubbling, pour over nut mixture. Mix until thoroughly combined. Dump into baking dish of some sort, press down hard until flat and tight (use parchment paper to keep from sticking to hands). Freeze/cool for 2-3 hours. Cut into granola bar sized pieces. I got about 20 from mine. Enjoy!Number of Servings: 20Recipe submitted by SparkPeople user JULIEFILTER.

The nutritional information for Nutty Granola Bar is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 238.0

• Total Fat: 17.0 g
• Cholesterol: 0.0 mg
• Sodium: 5.6 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.1 g
• Protein: 3.6 g