Snack

Toasted Oat Granola Bars is for Snack.

Toasted Oat Granola Bars takes 30 minutes to prepare.

Toasted Oat Granola Bars takes 20 minutes to cook.

Toasted Oat Granola Bars makes 1 servings.

The ingredients for Toasted Oat Granola Bars are:

3 cups rolled oats
1/2 cup shredded sweetened coconut
1/2 cup dried dates, chopped
1/2 cup dried apricots, chopped
1/2 cup raisins
1/2 cup sunflower seeds (hulled, unsalted)
1/2 cup almonds, chopped
2/3 cup coconut oil
2/3 cup brown sugar, packed
1/4 cup honey
1/4 cup corn syrup
1/2 tsp vanilla

Here is how you make Toasted Oat Granola Bars:

In large skillet (in batches) toast oats, coconut, almonds and sunflower seeds. Transfer to large bowl; cool. Add dates, apricots, raisins and seeds. In saucepan combine remaining ingredients and bring to boi. Boil for 2 minutes, stirring constantly. Remove from heat; add vanilla. Pour over oat mixture and stir to coat. Scrape into parchment lined 9x13 pan. Pack with the back of a spoon. Bake 350 F until golden (20 to 25 minutes.) Let cool in pan. Cut into bars. Store in an airtight container for up to five days.Serving Size: makes 16 piecesNumber of Servings: 1Recipe submitted by SparkPeople user CATRIC.

The nutritional information for Toasted Oat Granola Bars is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 4,649.7

• Total Fat: 227.8 g
• Cholesterol: 0.0 mg
• Sodium: 2,723.9 mg
• Total Carbs: 695.8 g
• Dietary Fiber: 54.9 g
• Protein: 68.5 g

The dietary needs meet for Toasted Oat Granola Bars is Vegetarian