Snack

Emmaus Granola is for Breakfast, Snack.

Emmaus Granola takes 20 minutes to prepare.

Emmaus Granola takes 30 minutes to cook.

Emmaus Granola makes 36 servings.

The ingredients for Emmaus Granola are:

*oatmeal, great value, quick oats, 7 cup (remove)
*Nuts, Soy Nuts, salted, Superior, 0.5 cup (remove)
*Sun Flower Seeds, 1 cup (remove)
Almonds, .5 cup, slivered (remove)
Salt, 1 tsp (remove)
Brown Sugar, 1 cup, packed (remove)
Honey, .5 cup (remove)
*Dried Apples, SunMaid, 1/2 cup, 1 serving (remove)
Sunsweet, Dried Cranberries, 1.5 oz, 2 serving (remove)
Butter, salted, .5 cup (remove)

Here is how you make Emmaus Granola:

Combine, oats, your choice of 1/2 cups of nuts and sunflower seeds and salt. Bring to a boil 1 cup of brown sugar, butter, and honey and boil 1 minute. Pour over oatmeal and nuts and stir until well coated. Spread on cooking sheets and bake at 325 degrees for 20-30 minutes until golden brown. When cool add items such as dried apples, raisins, and cranberries or coconut. Makes 36 - 2 ounce servings.Number of Servings: 36Recipe submitted by SparkPeople user SGAMBELL.

The nutritional information for Emmaus Granola is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 164.3

• Total Fat: 6.5 g
• Cholesterol: 6.8 mg
• Sodium: 115.8 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.7 g
• Protein: 3.7 g