Snack

High Energy Granola is for Breakfast, Snack.

High Energy Granola takes 20 minutes to prepare.

High Energy Granola takes 60 minutes to cook.

High Energy Granola makes 30 servings.

The ingredients for High Energy Granola are:

1 1/4 cup orange juice
1/2 cup walnut oil
1/3 cup honey
1 tsp vanilla extract
1 tsp almond extract
1 cup All Bran cereal
5 cups oatmeal
1 cup toasted wheat germ
1/2 cup coarsely chopped walnuts
1/4 tsp nutmeg
2 tsp cinnamon
2 7 ounce bags dried fruits morsels (or 2 1/2 cups chopped dried fruits)
1/2 cup grape nuts cereal
1/4 cup brown sugar

Here is how you make High Energy Granola:

1. Preheat oven to 300 degrees F.2. Combine the orange juice, walnut oil and honey in a small saucepan and heat until the honey is dissolved. (This can also be done in the microwave). Remove from the heat and stir in vanilla & almond extracts.3. In a large bowl, combine the All Bran, Oatmeal, Wheat Germ, Walnuts, Nutmeg and Cinnamon. Add the orange juice mixture and toss thoroughly. Spread the granola out in a large baking sheet and place in oven. Toast for 1 hour, stirring the mixture a few times.4. When the grains are toasted, toss them with the chopped fruits, grape-nuts and brown sugar. Let the granola cool completely before storing in airtight containers. Makes 30 (1/2 cup servings)Number of Servings: 30Recipe submitted by SparkPeople user TRINIGAL901.

The nutritional information for High Energy Granola is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 170.0

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 34.5 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 3.3 g
• Protein: 3.6 g