Snack

Karen's Granola is for Snack.

Karen's Granola takes 30 minutes to prepare.

Karen's Granola takes 45 minutes to cook.

Karen's Granola makes 4 servings.

The ingredients for Karen's Granola are:

3 cups oatmeal
.25 cup honey
.5 cup sunflower seeds
.5 cup applesauce
10 dates
1 tsp vanilla

Here is how you make Karen's Granola:

Serving Size: makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PASQUALE51.

The nutritional information for Karen's Granola is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 453.8

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 2.4 mg
• Total Carbs: 80.8 g
• Dietary Fiber: 9.8 g
• Protein: 11.2 g