Snack

Granola #3 is for Snack.

Granola #3 takes 15 minutes to prepare.

Granola #3 takes 25 minutes to cook.

Granola #3 makes 20 servings.

The ingredients for Granola #3 are:

1/2 c dry Quinoa, rinsed, soaked and drained
1/2 c Fiber One Cereal
1 c Rolled Oats
1 c flaxseed meal
1 1/2 tbsp Pumpkin Pie spice
1/4 c sweetened flaked coconut
1 c raisins
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4 tbsp dry milk
2/3 c honey
1/4 c smooth peanut butter
1/3 cup water
2 tbsp cocoa powder
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1 large fresh egg

Here is how you make Granola #3:

1. Preheat oven to 400.2. Combine dry ingredients (to raisins) in mixing bowl.3. Heat peanut butter, water, honey, dry milk, cocoa powder and pumpkin pie spice in sauce pan over medium low heat until melted and combined. I used a small whisk. Let cool a little, then pour over the top of dry ingredients.4. Combine dry and peanut butter mixture. Mix in egg well AFTER the above are well combined5. Press into greased pan.6. Bake 20-25 minutes until browned around the edges.7. Remove from oven, let cool and slice into bars.One serving = 82 grams.Number of Servings: 20Number of Servings: 20Recipe submitted by SparkPeople user OAKBORN.

The nutritional information for Granola #3 is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 158.0

• Total Fat: 4.5 g
• Cholesterol: 10.9 mg
• Sodium: 75.6 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 3.7 g
• Protein: 4.7 g

The dietary needs meet for Granola #3 is Gluten Free