Snack

Seedy Granola is for Snack.

Seedy Granola takes 5 minutes to prepare.

Seedy Granola takes 30 minutes to cook.

Seedy Granola makes 8 servings.

The ingredients for Seedy Granola are:

2 cups rolled oats
1/2 cup sesame seeds
1/2 cup peanut butter
1/2 cup honey
1/4 cup olive oil
pinch salt
1/4 teaspoon pumpkin pie spice
1/4 cup chopped prunes, or any dried fruit
1/4 cup pecans, or any nut of your choice, coarsely chopped.

Here is how you make Seedy Granola:

Add everything except the prunes and back in a deep dish for 30 minutes, stirring every 10 minutes or so. Stir in prunes and other dried fruit while mix is warm.Store in zipper bags; if you split it up into 2 or more baggies, the mix won't break up as much. Makes eight 2 oz. servingsGreat with rice milk, or over fruit and yogurt, or out of hand! Note: I ran this through the recipe calculator;2 oz. provides, 384 calories, 23 grams fat, 7 grams dietary fiber, and 9 grams protein. Number of Servings: 8Recipe submitted by SparkPeople user DALIANTROSS.

The nutritional information for Seedy Granola is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 384.8

• Total Fat: 23.4 g
• Cholesterol: 0.0 mg
• Sodium: 78.0 mg
• Total Carbs: 52.5 g
• Dietary Fiber: 6.9 g
• Protein: 8.7 g

The dietary needs meet for Seedy Granola is Vegan